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Nov 28 2012 | by Francie Mueller
  Why, year after year, do we wait until January 1st to commit to being better versions of ourselves? Weight loss, or “healthy living,” is often at the top of the list when it comes to New Year’s resolutions. However, waiting until the “New Year”...
Oct 25 2012 | by Francie Mueller
      Allow me to take you on a journey behind the wooden doors of the Woodhouse Day Spa…prepare for an entirely refreshing and rejuvenating experience. So often, our guests enter the doors, pause for a moment, and breathe a deep sigh of relief—...
Sep 20 2012 | by Maurita Elias
Ask us, we know this one by “heart”—no pun intended.  First, let’s define both words: Fitness is the physical ability of your body to perform an athletic activity.  Health is the state in which all the systems of the body—nervous, muscular,...

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